PERFORMANCE
NUTRITION
PERFORMANCE
NUTRITION
FLEXIBLE
DIETING
FLEXIBLE
DIETING
STRENGTH
TRAINING
STRENGTH
TRAINING
hey gal! I'M RUBY
hey gal. I'M RUBY
ACCREDITED SPORTS NUTRITIONIST. PERSONAL TRAINER. NUTELLA ENTHUSIAST.
ACCREDITED SPORTS NUTRITIONIST. PERSONAL TRAINER.
NUTELLA ENTHUSIAST.
ACCREDITED SPORTS NUTRITIONIST.
PERSONAL TRAINER.
NUTELLA ENTHUSIAST.
who I am ↓
who I am ↓
I'm a carb-loving, mid-distance running, heavy-lifting gym gal 🏋🏽♀️ obsessed with educating on nutrition, training & performance.
As a PT with a PgDip. in Performance Nutrition, I’ve been in the nutrition & training world for 15 years, and love seeing gals embrace, enjoy and kill it with these things 🙌🏽
I'm the wife of an Ironman, and mum of a frenchie… Named Nutella!
With a dog name like that, I’m not gonna be handing out boring, miserable diets! 🤭
what I'm about ↓
what I'm about ↓
I teach my gals how to fuel their training, performance and physique goals.
Because your best body and performance need to be fuelled and built—not dieted down into.
Your nutrition should be structured around your goals. Whether you’re…
🍑 Building your hammys & glutes
🏋🏽♀️ Chasing a PB (on the track or in the gym)
💪🏽 Training for HYROX
🏃🏼♀️ Preparing for your next event, or;
🥙 Implementing a structured fat-loss phase…
We'll structure your nutrition, adapt it as your goals change and enjoy your favourite foods along the way!
We’re going to be eating for the rest of our lives—so I want you to know exactly how to fuel yourself for it… and enjoy it 🤝🏽
With a dog name like that, I’m not gonna be handing out boring, miserable diets! 🤭
who I am ↓
I'm a carb-loving, mid-distance running, heavy-lifting gym gal 🏋🏽♀️ obsessed with educating on nutrition, training & performance.
As a PT with a PgDip. in Performance Nutrition, I’ve been in the nutrition & training world for 15 years, and love seeing gals embrace, enjoy and kill it with these things 🙌🏽
I'm the wife of an Ironman, and mum of a frenchie… Named Nutella!
what I'm about ↓
I teach my gals how to fuel their training, performance and physique goals.
Because your best body and performance need to be fuelled and built—not dieted down into.
Your nutrition should be structured around your goals. Whether you’re…
🍑 Building your hammys & glutes
🏋🏽♀️ Chasing a PB (on the track or in the gym)
💪🏽 Training for HYROX
🏃🏼♀️ Preparing for your next event, or;
🥙 Implementing a structured fat-loss phase…
We'll structure your nutrition, adapt it as your goals change and enjoy your favourite foods along the way!
We’re going to be eating for the rest of our lives—so I want you to know exactly how to fuel yourself for it… and enjoy it 🤝🏽
With a dog name like that, I’m not gonna be handing out boring, miserable diets! 🤭
🥙🍫🍒
Keen to Eat Like Ruby?
Here's all the ways you can do so…
start here ↓
start here ↓
podcast.
podcast.
If you're brand new here (welcome 😍)
Start with listening to the Eat Like Ruby podcast!
It's free, it's literally fulllllll of real talk about nutrition, training, gym, flexible dieting, fuelling, performance, muscle gain, fat loss & everything else we do, and it'll give you a wicked idea about who we are.
The last thing you wanna do is start paying for our services when you don't even know if you like us! Listen to 5 episodes of the pod, and I guarantee you'll either be saying "I love Rubes" or "I don't" 🤣
Listen on Spotify ↴
Listen on Apple ↴
ebooks.
ebooks.
ebooks.
For the gals who wanna fuel their training & their health, while enjoying a nutritious & flexible diet…
All without the stress of time-consuming recipes or tedious number crunching 🙅🏽♀️
Perfect for beginners who wanna simplify their nutrition and take the guesswork out of flexible dieting 🙏🏽
Or for advanced gals who want the best (and most simple!) resources, to get after your fat loss, muscle gain or performance goals 🙌🏽
For the gals who wanna fuel their training & their health, while enjoying a nutritious & flexible diet…
All without the stress of time-consuming recipes or tedious number crunching 🙅🏽♀️
Perfect for beginners who wanna simplify their nutrition and take the guesswork out of flexible dieting 🙏🏽
Or for advanced gals who want the best (and most simple!) resources, to get after your fat loss, muscle gain or performance goals 🙌🏽
nutrition consults.
nutrition consults.
freebie.
freebie.
ebook ↓
ebook ↓
Download our sneak peek to Eating Like Ruby 😍
Teaching you our unique approach to flexible dieting, nutritious meals, fuelling annnnnd enjoying the hell outta your food!
Includes…
🍫 Snippets from the Eat Like Ruby Ebooks
🥙 15 flexible meal ideas
🍔 Example flexible dieting meal plan (for high & low cals 🙌🏽!)
Teaching you our unique approach to flexible dieting, nutritious meals, fuelling annnnnd enjoying the hell outta your food!
🍫 Snippets from the Eat Like Ruby Ebooks
🥙 15 flexible meal ideas
🍔 Example flexible dieting meal plan (for high & low cals 🙌🏽!)
Teaching you our unique approach to flexible dieting, nutritious meals, fuelling annnnnd enjoying the hell outta your food!
🍫 Snippets from the Eat Like Ruby Ebooks
🥙 15 flexible meal ideas
🍔 Example flexible dieting meal plan (for high & low cals 🙌🏽!)
mentoring.
mentoring.
Mentoring calls for nutrition coaches wanting support with client cases, sports and performance nutrition, and coaching clients towards body composition goals.
🏋🏽♀️ body composition and physique-focused coaching
🥙 sports, performance and endurance nutrition
🧠 client cases, troubleshooting and nutrition strategy
Mentoring calls for nutrition coaches wanting support with client cases, sports and performance nutrition, and coaching clients towards body composition goals.
🏋🏽♀️ body composition and physique-focused coaching
🥙 sports, performance and endurance nutrition
🧠 client cases, troubleshooting and nutrition strategy
details ↓
details ↓
contact ↓
contact ↓
📧
management@eatlikeruby.com.au
or, submit your question below and a member of the Eat Like Ruby team will be in touch shortly!